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Strawberry Cream Smoothie

Serving Size

1

Ingredients

  • 1 cup plain kefir
  • 1/2 banana
  • 1 cup frozen strawberries
  • 1 tbsp chia seeds
  • 1 tsp maple syrup
  • 1 tsp vanilla

Directions

  • Add kefir, frozen strawberries, banana, chia seeds, maple syrup, and vanilla to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes

No Kefir: Use plain whole-milk Greek yogurt instead Protein</b: Add more protein if you want to use this for a breakfast smoothie. It contains around 11.5 g of protein as is. Add a 1-2 scoops of protein powder.

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