24 Hours only: Cyber Monday Flash Sale

Menu
Search Notes
Search Notes
Search Forum

The Cozy Protein Pancake Plate

Serving Size

1

Ingredients

  • 2-3 large eggs
  • 1/4 cup shredded cheese (cheddar or blend)
  • 1/4–1/2 avocado, sliced
  • Salt + pepper
  • 2-4 Protein Pancakes
  • ½ medium apple, diced (or 1 small apple)
  • 1-2 tsp coconut oil
  • 1–2 tsp honey or maple syrup (to taste)
  • 1/2 tsp cinnamon
  • Optional: 1–2 tsp hemp hearts (sprinkle on pancakes)

Directions

  • Cook apples: Heat coconut oil in a skillet over medium heat. Add sliced apples + cinnamon. Cook 6–8 minutes, stirring occasionally, until softened. Stir in honey/maple during the last 1–2 minutes.
  • Cook cheesy eggs: In a nonstick pan, cook eggs to your preferred style. Add cheese in the last minute so it melts. Season with salt/pepper.
  • Make or heat pancakes: Heat Trader Joe’s protein pancakes. Drizzle with maple syrup and sprinkle 1 tsp of hemp seeds on top.
  • Plate: Add avocado over eggs. Serve pancakes with warm cinnamon apples (and optional hemp hearts).

Notes

Pancakes: Pictured are Trader Joe’s pre-made protein pancakes. 4 pancakes are 20 g of protein. Prep ahead: make a batch of homemade protein pancakes and stewed cinnamon apples to make it very quick in the morning. Protein content: varies widely depending on the type of protein pancakes, the number of eggs, the amount of cottage cheese, etc. What is pictured is ~30 g of protein.

Related Notes