Yes! Preparing your body with good nutrition before pregnancy is one of the best things you can do for your health and future baby. TPNL is here to support you through every stage—preconception, trying to conceive, pregnancy, and postpartum!

Yes. You can cancel at any time! To cancel, go to the platform you originally signed up (e.g., App Store, Google Play, or the TPNL website). Note: deleting the app does not cancel your subscription, nor does unsubscribing from the email updates.

You can access everything in the app  during your free trial. After 7 days, you will be charged  unless you cancel. 

Yes! There are no location restrictions. However, meal plans and food recommendations are primarily based on ingredients available in the U.S. Some local substitutions may be necessary.

Yes! Upon joining, you will select from these dietary preferences: standard, vegetarian, pescatarian, dairy-free, nut-free, egg-free, gluten-free, soy-free, shellfish-free, gestational diabetes, and gestational hypertension. You can select multiple dietary preferences (e.g., gluten-free and dairy-free), and your meal plan will be customized accordingly. 

Yes! A customized meal plan based on your stage and dietary preferences will be automatically generated weekly. You can change your stage and dietary preferences at any time under your profile settings. 

YES! You can select “gestational diabetes” as a dietary preference when you sign up, and your meal plan will consist of only GD-friendly meals. As a paying member, you can access our self-paced gestational diabetes course under “resources.” 

Yes! TPNL is HSA/FSA eligible. However, you may need to double-check with your insurance provider to ensure coverage.