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Everyday pregnancy plate

Serving Size

2

Ingredients

  • 2 salmon filets (6 - 8 ounces)
  • 1 cup cooked brown rice or ½ cup uncooked
  • 1 package or bundle of asparagus spears
  • 2 oz. or 2 tbsp of almond slivers
  • 3 tbsp olive oil (split)
  • ½ lemon, juiced

Directions

  • Cook rice according to the package.
  • Drizzle 1 tbsp olive oil over salmon and season with salt and pepper. Add sliced lemons on top.
  • Wash and dry asparagus. Coat with two tablespoons of olive oil, lemon juice, salt, and pepper. Add salmon to this sheet pan with the asparagus.
  • Bake in the oven at 425 F for 12 - 15 minutes. If desired, add salmon to this same sheet pan.

Notes

No Salmon: For the most similar nutrient content, use another fatty fish. To do so, navigate to the low-mercury fish note inside the library. Leftovers: Store in an airtight container in the fridge for up to 3 days

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